Pickleball Injury Prevention: Discover essential warm-up, stretching, and cool-down routines to keep you safe and playing your best on the court! Have you ever felt a sudden twinge during a pickleball game, or woken up sore the next day wishing you'd done something differently? I know I have! ๐ Pickleball is such a fun and engaging sport, but like any physical activity, it comes with the risk of injury if we're not careful. That's why understanding and implementing proper warm-up, stretching, and cool-down routines is absolutely crucial. It's not just about avoiding pain; it's about maximizing your performance and ensuring you can enjoy the game for years to come. Let's dive into how we can protect ourselves on the court! Why Warm-up, Stretch, and Cool Down? ๐ก You might be thinking, "Do I really need to do all that before and after every game?" The short answer is a resounding YES! Pro...